CFPC – CrossFit Warm-up Squat Prep (No Measure) Reverse Tabata Air Squats Hold in bottom of squat on the :20 second portionThen; 2 Rounds: 10 Cal Row 7 Barbell Thrusters 7 Ring rows 5 Kipp swings Weightlifting Spend 10 min building to a heavy single. Can be taken from the rack, or cleaned from the...Read More
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