METCON 6 Rounds, each for time: 15 Sit-ups 10 Burpees 200m Run 2 min RestRead More

CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Gymnastics 3 Rounds; :30 sec Max reps Ring dips :30 sec Rest :30 sec Max reps Chin-ups :30 sec Rest Record your highest set of unbroken dips and Chin-ups FULL...Read More