METCON 3 rounds- 5 min AMRAP 50 Single unders 25 Russian Kb Swings (53/35#) 15 Jumping Pull-ups Rest 2 minutes Each round scored separatelyRead More

CFPC – CrossFit Warm-up 2 Rounds: 10 Calorie row :30 sec Squat hold (full depth, perfect form) 10 Box jumps 10 Wallballs PVC Stretches (No Measure) 10 each: 1) Pass-throughs+toe touch 2) Windmill- right and left 3) Torso twist 4) Snatch grip push press 5) Overhead squatThen; Practice SDHP with empty bar and proper mechanics...Read More