CFPC – CrossFit Warm-up (No Measure) 2 rounds: 10 Goblet squats w/ Plate 10 Side lunge stretch reps per side 10 1-legged squat/side (foot on bench) 5 1-legged airplanes w/ rotation per side Weightlifting Deadlift 1 set every 2 minutes: Touch and go reps 8 reps @65% 5 reps @75% 5 reps @75% 3 reps...Read More
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