METCON For time: 100 Wallballs (14/10#) *Every break, perform 9 Kb Swings (35/26# Rx) Core work; TABATA Sit-ups for total repsRead More

CFPC – CrossFit Warm-up Warm-up (No Measure) 3 Rounds NFT of: 20 Kettlebell Swings (face level/Russian) 10 OH Walking Lunges (bumper plate) 5 Pull-Ups Weightlifting Increase load as form allows. FLUID movement. You can drop between reps. Clean and Jerk (8 min EMOM, 2 Clean and jerks) Metcon Metcon (Time) 100 Wallballs (20/14#) *Each break...Read More