METCON 18 min AMRAP 10 Push-ups 20 Bicycles (core, 10 per side) 30 Push press (75/45#) 400m RunRead More

CFPC – CrossFit Warm-up Seven Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 10 Push-ups 15 Squats Weightlifting 10 min EMOM, alternating minutes: Even- 5 Bench Press @80%+ Odd- 5 Bent over rows (aim for body weight) *Bent over rows- keep the body static, perform reps at...Read More