CFPC – CrossFit July is here! We will have a normal schedule for the 4th of July weekend. Stay safe, and stay HYDRATED! Warm-up Warm-up (No Measure) 3 rounds: 10 Calorie Row 8 Ring rows 6 Burpees Then; 10 Band Pull aparts 10 Band pass throughs Then; Banded Lat stretch Metcon Metcon (3 Rounds for...Read More