METCON 6 Rounds, each for time: 10 Kb SDHP 200m Run 10 Wallballs (20/14#) 2 min RestRead More

CFPC – CrossFit July is here! We will have a normal schedule for the 4th of July weekend. Stay safe, and stay HYDRATED! Warm-up Warm-up (No Measure) 3 rounds: 10 Calorie Row 8 Ring rows 6 Burpees Then; 10 Band Pull aparts 10 Band pass throughs Then; Banded Lat stretch Metcon Metcon (3 Rounds for...Read More

METCON 6 Rounds: 15 Sit-ups 12 Lunge steps 9 Box jumps (24/20″) 12 Kettlebell swings (53/35#) 15 BurpeesRead More