METCON 3 Rounds, each for time: 100 Single unders 40 Air Squats 400m Run 20 Burpees Rest 4 minRead More

CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 10 Burpees 10 Air Squats 3 Wall walks *10 Barbell RDL’s *:30 sec Squat hold w/ barbell *10 Barbell Push press *CrossFit Only LF Warm-ups 2 Rounds: 10 Burpees 10 Air Squats 3 Wall walks 200m jog Weightlifting 6 sets, 1 set every 2 minutes, of: 3...Read More