CFPC – CrossFit Warm-up Full body warm-up (No Measure) 25 Jumping jacks 5 Inch worms with 3 push-ups 25 High knees 5 Burpees 25 Butt kicks 5 Slow toe touches and holds 25 High kicks 10 PVC Pass through 10 PVC Press and reach back 10 PVC Overhead squat Weightlifting Metcon (Weight) 8 min EMOM,...Read More

METCON 2 Rounds, each for time: 500m Row 20 Medball sit-ups (12/8#) 20 Burpees over the rower 20 Medball sit-ups 500m Row Rest 4 minRead More