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Out-Of-Town Drop InTry a Free Class

Day

June 21, 2015

CrossFit 6.22.15

June 21, 2015, 0
CFPC – CrossFit Warm-up (No Measure) 2 Rounds: 5 Barbell Press and Reach back 5 Barbell Front Squat (22X1 tempo) 10 Burpees 25 Single unders Then; Front rack mobility- Shoulder stretch on box, :90 sec Banded front rack stretch, :90 sec/side Pigeon, :90 sec/side Weightlifting Front Squat (6 sets, 1 every :90 sec- 3 reps,...
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