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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

June 9, 2015

CrossFit 6.10.15

June 9, 2015, 0
CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 250m Row 20 Heavy Russian swings 20 High knees :20 sec Lunge hold/side 10 V-ups Weightlifting Deadlift (6 sets of 3, 1 set/ 2 min @80-85%) Metcon Metcon (AMRAP – Reps) 8 min AMRAP 5 Handstand Push-ups 10 Box jumps (30/24″) 15 Kettlebell swings (70/53#)
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