CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting 10 min running clock: 6 reps @75%, Rest 2 min 4 reps @85%, Rest 2 min 2 reps @95%, Rest 3...Read More
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