CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 5 Press and back (bar) 10 Close-grip kip swing 20 Hollow rocks :30 sec Superman Hold :30 sec Handstand, or, reverse hand plank hold Weightlifting Bench Press (5-3-3-1-1-1) 1 set every 2 min, building in weight Metcon Metcon (AMRAP – Rounds and Reps) 12 min AMRAP...Read More
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