Announcements MEMORIAL DAY SCHEDULE Saturday, 5/23: 9:00am and 10:30am “MURPH” Monday, 5/25: CLOSED Enjoy the holiday! Jog, burpee, go for a swim! CFPC – CrossFit Warm-up Warm-up (No Measure) 3 rounds: 5 Press and back (BAR) 10 Close-grip kip swing 10 Cat/Cow with 3 sec hold :20 sec Superman Hold :45 sec Handstand, or, Bar...Read More
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