CFPC – CrossFit Warm-up Warm-up (No Measure) 2 rounds: 200m row 20 Jumping jacks 5 Pull-ups *or* 8 Ring rows 15 Squats :30 sec HS hold or OH hold Weightlifting 10 min EMOM: a) 3 Push Press 70-75% b) :30 sec AMRAP DU Push Press Metcon Metcon (Time) 5 rounds: 10 Thrusters (95/65#) 10 Box...Read More