STRENGTH 4 rounds: a) Max time Ring Plank Hold b) 8 reps Romanian Deadlift, as heavy as possible with perfect form METCON 14 min AMRAP Buy-in 80 Double unders AMRAP 2 Rope climbs (15′, 3@12′) 6 Right arm Kb Push Push (53/35#) 6 Left arm Kb Push Push (53/35#) 250m RunRead More
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