METCON Every 4 minutes for 28 minutes complete: 300m Row 15 Box jumps (24/20″) 15 Push-upsRead More

STRENGTH 10 min EMOM, alternating: a) 6 Weighted pistols (scale with box) b) 5 Deadlift @70-80% METCON 10 min AMRAP 30 Double unders 15 Sumo deadlift High-pulls (95/65#) 15 Box jumps (24/20″)Read More

METCON 5 rounds for time: 15 Medball cleans (20/14#) 1o Thrusters (95/65#)Read More

STRENGTH 6 sets of 4 Back Squat @80-85% METCON For time: 50 Wallballs (20/14#) 5 Squat clean (185/125#) 40 Wallballs 7 Squat clean 30 Wallballs 9 Squat cleanRead More