Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

March 9, 2015

LeanFit 3.10.15

March 9, 2015, 0
METCON Every 4 minutes for 28 minutes complete: 300m Row 15 Box jumps (24/20″) 15 Push-ups
Read More

CrossFit 3.10.15

March 9, 2015, 0
STRENGTH 10 min EMOM, alternating: a) 6 Weighted pistols (scale with box) b) 5 Deadlift @70-80% METCON 10 min AMRAP 30 Double unders 15 Sumo deadlift High-pulls (95/65#) 15 Box jumps (24/20″)
Read More

LeanFit 3.9.15

March 9, 2015, 0
METCON 5 rounds for time: 15 Medball cleans (20/14#) 1o Thrusters (95/65#)
Read More

CrossFit 3.9.15

March 9, 2015, 0
STRENGTH 6 sets of 4 Back Squat @80-85% METCON For time: 50 Wallballs (20/14#) 5 Squat clean (185/125#) 40 Wallballs 7 Squat clean 30 Wallballs 9 Squat clean
Read More