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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

March 2, 2015

CrossFit 3.3.15

March 2, 2015, 0
STRENGTH 5 min- 2 Weighted pull-ups every :30 sec METCON 2 Rounds for time: 20 Front Squat (165/115#) 40 Cal Row 15 Push press (135/95#) 30 Burpees to plate 10 Thrusters (95/65#)
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LeanFit 3.3.15

March 2, 2015, 0
METCON 5 Rounds, each for time: 10 Burpee box jump overs (24/20″) 15 Wallballs (20/14#) 20 Lunges w/ plate OH (45/25#) Rest 1 min
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