STRENGTH Spend 8 min to find a 10RM Back squat METCON 3 min AMRAP 20 Double unders 15 Push-ups Rest 2 min 3 min AMRAP 15 Box jumps (24/20″) 10 Wallballs (30/20#) Rest 2 min 3 min AMRAP 10 Ring dips 5 HSPURead More
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