METCON 1000m Row Rest 4 min 3 rounds, each for time: 500m Row Rest 2 min Then; “Annie” 50-40-30-20-10 Double unders Sit-upsRead More

STRENGTH Spend 10 min to find a 1RM Clean and Jerk METCON CrossFit Games Open 15.1 (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Toes To Bar 10 Deadlifts, 115# / 75# 5 Snatches, 115# / 75# -OR- CrossFit Games Open 15.1 Scaled (AMRAP – Rounds and Reps) 9-Minute AMRAP of: 15 Hanging Knee...Read More

METCON 10 Rounds: :30 sec KB Swing (53/35#) :30 sec Rest :30 sec Burpees to 6″ target Rest :90 sec Record total reps for all 10 rounds (KB swing+Burpees)Read More

METCON 10 Rounds: :30 sec Cal Row :30 sec Rest :30 sec HSPU Rest :90 sec Record total reps for all 10 rounds (Calories+HSPU reps)Read More