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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

February 24, 2015

LeanFit 2.25.15

February 24, 2015, 0
METCON 12 min AMRAP: 15 Cal Row 12 Wallballs (20/14#) 9 V-ups w/ medball
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CrossFit 2.25.15

February 24, 2015, 0
STRENGTH Back Squat; 8-8-6-6-4-4 1 Set every 2 min, begin with 65-70% 1RM METCON 10 min AMRAP 10 Burpees over bar 10 Overhead Squat (115/75#) 10 Toes to bar
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