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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

February 22, 2015

LeanFit 2.23.15

February 22, 2015, 0
METCON 5 Rounds for time: 10 Thrusters (95/65#) 20 Cal Row 10 Burpees 20 Sit-ups
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CrossFit 2.23.15

February 22, 2015, 0
STRENGTH 6 sets of 3 Push Press @80-85% METCON 21-18-15-12-9 Ring Push-ups Wallballs (20/14#) Kb Swings (53/35#)
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