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Out-Of-Town Drop InTry a Free Class

Day

February 19, 2015

LeanFit 2.20.15

February 19, 2015, 0
METCON 3 Rounds: 800m Run 15 Squat cleans (115/75#) 25 Jumping Pull-ups
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CrossFit 2.20.15

February 19, 2015, 0
METCON Lurong Benchmark re-test 7 min AMRAP 5 Front Squat 7 Bar facing burpees Level III- (165/115#) Level II- (95/65#) Level I- (65/35#) Rest 5 min 2 rounds: :40 sec Cal Row :20 sec Rest :40 sec Wallballs (20/14#) :20 sec Rest
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