METCON 3 min AMRAP: Wallballs (20/14#) 3 min AMRAP: Lunges w/ medball overhead 2 min AMRAP: Push-ups 2 min AMRAP: Double unders 1 min AMRAP: Burpees 1 min AMRAP: Hollow rock  Read More

STRENGTH 10 min EMOM, alternating: a) 2 Bear complex (AHAP) b) 8 Bar facing burpees METCON For time: 120 Double unders 30 Hang Squat Clean (135/95#) 6 Rope climbs (15′)Read More