Lurong Challenge Wod 2 AMRAP Wallballs, 1 unbroken set Level III- M: (20#, 12′) W: (14#, 12′) Level II- M: (20#, 10′) W: (14#, 10′) Level I- M: (14#, 8′) W: (8#, 8′) Rest 5 min before WOD 2 7 Rounds for time: 10 Kb swing (53/35#) 10 Jumping Pull-ups 10 Goblet squats (53/35#)Read More

METCON 1 unbroken max set Wallballs Rest 5 min For time: 7 Rounds for time: 5 Strict HSPU 7 Front Squat (165/105#) 9 Burpee over barRead More