Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class
Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

January 21, 2015

LeanFit 1.22.15

January 21, 2015, 0
METCON 35 min AMRAP 10 Ring Rows 15 Kb Swings (53/35#) 10 Wallballs (20/14#) 15 Box jumps (24/20″) 10m weighted Lunge (53/35’s) *30 feet, 1 KB per hand
Read More

CrossFit 1.22.15

January 21, 2015, 0
METCON 35 min AMRAP 10 HR Push-ups 15 Kb Swings (53/35#) 10 Toe-to-bar 15 Box jumps (24/20″) 10m weighted Lunge (135/95#)* *30 feet, Bar on back
Read More