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Out-Of-Town Drop InTry a Free Class

Day

January 19, 2015

LeanFit 1.20.15

January 19, 2015, 0
METCON “Nancy” 5 rounds for time: 400m Run 15 Overhead Squats (95/65#)
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CrossFit 1.20.15

January 19, 2015, 0
SKILL A) Weighted dips 5×5 @75-80% B) Weighted Pull-ups @75-80% METCON 5 Rounds, each for time: 10 Pull-ups 15 Box jumps (24/20″) 20 Wallballs (20/14#) Rest 2 min
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