Day

January 18, 2015
METCON 3 rounds, each for time: 500m Row 25 Wallballs (20/14#) 15 Burpees Rest 4 min
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STRENGTH 7×2 Deadlift @80-90%, 1 set every 2 min METCON 15 Ground to overhead (135/95#) 10 Bar facing burpees 15 Ground to overhead
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