METCON 5 rounds, each for distance: 1 min Row (meters) Rest 2 minRead More

STRENGTH 10 min EMOM: 2 Clean and Jerk @75-80% 1RM METCON 12 min AMRAP 5 Curtis P’s (75/55#) 6 HR Push-ups 7 Box jumps (24/20″) *1 Curtis P: Power clean+ Lunge step each R/L+ Push PressRead More

METCON 1 set max Push press (95/65#) Rest 2 min 2 min max Sit-ups Rest 2 min 1 set max Hang Squat clean (115/75#) Rest 2 min 2 min Push-ups Rest 2 min 1 set max Deadlift (135/95#) Record all scores separatelyRead More

METCON 1 set max Toe-to-bar Rest 2 min 2 min max Row (meters) Rest 2 min 1 set max Chest to bar Rest 2 min 2 min Double unders, record highest set Rest 2 min 1 set max Ring dips Record all scores separatelyRead More