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Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

January 11, 2015

LeanFit 1.12.15

January 11, 2015, 0
METCON 5 Rounds for time: 750m Row 20 Push-ups 20 Sit-ups
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CrossFit 1.12.15

January 11, 2015, 0
STRENGTH 5×3 High-hang Squat Snatch METCON Open 14.2 0:00 – 3:00 2 Rounds of: 10 Overhead Squats, 95# / 65# 10 Chest-To-Bar Pull-ups 3:00 – 6:00 2 Rounds of: 12 Overhead Squats, 95# / 65# 12 Chest-To-Bar Pull-ups 6:00 – 9:00 2 Rounds of: 14 Overhead Squats, 95# / 65# 14 Chest-To-Bar Pull-ups The ladder...
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