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Month
December 2014
LeanFit 12.2.14
December 1, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 5 rounds for time: 5 Push-ups 10 Pull-ups 15 Hollow rocks 10 Deadlift (135/95#) 5 Hang Squat clean Rest 2 min
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CrossFit 12.2.14
December 1, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH For 5 minutes perform 1 Hang Squat Clean every :30 seconds @80-85% 1RM METCON 2 rounds, each for time: 15 Deadlift (225/155#) 500m Row 15 Deadlift Rest 1:1
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