Day

December 11, 2014
METCON 9 min AMRAP 10 Pull-ups 20 Kb Swing (53/35#) 30m Run Rest 5 min 7 min AMRAP 9 Wallballs (20/14#) 7 Deadlift (155/105#) 5 Burpee over bar
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STRENGTH Push Press 10 min EMOM 2 Push Press @80-90% Push Press 1RM METCON Open 13.2 10 Min AMRAP 5 Shoulder to Overhead 115# / 75# 10 Deadlifts 115# / 75# 15 Box Jumps 24″ / 20″
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