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Call us:
682-233-3109
Call us
Text us
Drop in
Out-Of-Town Drop In
Try a Free Class
Get Started
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What We Offer
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Day
December 2, 2014
LeanFit 12.3.14
December 2, 2014
Siteplicity
LeanFit
,
Uncategorized
0
METCON 20 Thrusters (95/65#) 750m Row 20 Thrusters 30 SDHP 20 Thrusters 30 Box jumps (24/20″)
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CrossFit 12.3.14
December 2, 2014
Siteplicity
CrossFit
,
Uncategorized
0
STRENGTH Back Squat: 5 sets of 5 @75-80%, 1 set every 2 minutes METCON 10-8-6-4-2 Overhead Squat (135/95#) Chest to bar
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