Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class
Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

December 1, 2014

LeanFit 12.2.14

December 1, 2014, 0
METCON 5 rounds for time: 5 Push-ups 10 Pull-ups 15 Hollow rocks 10 Deadlift (135/95#) 5 Hang Squat clean Rest 2 min
Read More

CrossFit 12.2.14

December 1, 2014, 0
STRENGTH For 5 minutes perform 1 Hang Squat Clean every :30 seconds @80-85% 1RM METCON 2 rounds, each for time: 15 Deadlift (225/155#) 500m Row 15 Deadlift Rest 1:1
Read More