November 25, 2014 – CrossFit Panther City

METCON “Tabata Something Else” Tabata: 1) Pull-ups 2) Push-ups 3) Sit-ups 4) Air Squats

GYMNASTICS TABATA 1) Pull-ups 2) Push-ups METCON “Elizabeth” 21-15-9 Power Clean (135/95#) Ring dip

METCON 19 min AMRAP 20 Double unders (3/1 singles) 15 Kb swings (53/35#) 10 Box jumps 5 Push-ups 200m Run