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Out-Of-Town Drop InTry a Free Class

Day

November 25, 2014

LeanFit 11.26.14

November 25, 2014, 0
METCON “Tabata Something Else” Tabata: 1) Pull-ups 2) Push-ups 3) Sit-ups 4) Air Squats
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CrossFit 11.26.14

November 25, 2014, 0
GYMNASTICS TABATA 1) Pull-ups 2) Push-ups METCON “Elizabeth” 21-15-9 Power Clean (135/95#) Ring dip
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LeanFit 11.25.14

November 25, 2014, 0
METCON 19 min AMRAP 20 Double unders (3/1 singles) 15 Kb swings (53/35#) 10 Box jumps 5 Push-ups 200m Run
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