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Day

November 21, 2014

LeanFit 11.21.14

November 21, 2014, 0
METCON 21 min AMRAP 12 Deadlift (95/65#) 9 Rear Lunge steps 6 Push Press *200m Run every 3 minutes **Begin w/ 200m Run
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CrossFit 11.21.14

November 21, 2014, 0
STRENGTH 12 min EMOM Even: 3 Deadlift (clean grip) 75-80% Odd: 10 Sit-ups (w/ medball) METCON 7 min AMRAP (ladder) 2 Power Clean (135/95#) +2 reps/round 1 HSPU +1 rep/round
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