CFPC – CrossFit Warm-up Lift/Squat/Jump (No Measure) A) High knees 2x B) Butt kicks 2x A) Spiderman Lunge B) Broad Jumps Leg swings (10 each direction) Accumulate 40 heavy Russian Swings 20 Sit-ups Weightlifting Hang Clean High-Hang Clean Clean Metcon Metcon (Time) 7 rounds for time 5 Cleans (135/95) 5 Push Press (135/95) 35 Double...Read More
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