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Day

November 12, 2014

LeanFit 11.13.14

November 12, 2014, 0
METCON 5 Rounds for time: 15 Box jumps (24/20″) 15 Wallballs (20/14#) 15 V-ups
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CrossFit 11.13.14

November 12, 2014, 0
SKILL A) 3 sets of 6 dips, 65-70% 1RM B) 3 rounds, 300 foot Farmers carry METCON 14 min AMRAP, +3 rep ladder 3 T2B 3 SDHP (75/55#) 6 T2B 6 SDHP 9 T2B 9 SDHP etc
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