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Day

November 5, 2014

LeanFit 11.6.14

November 5, 2014, 0
METCON 10 Rounds for time: 3 Deadlift (155/95#) 5 Bar facing burpees 7 Wallballs (14/10#)
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CrossFit 11.6.14

November 5, 2014, 0
METCON 10 Rounds for time: 3 Deadlift (255/175#) 5 Bar facing burpees 7 Wallballs (20/14#)
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LeanFit 11.5.14

November 5, 2014, 0
METCON 5 rounds for time: 10 Push-ups 15 Front Rack Lunges (75/55#) 20 Sit-ups 15 Box Jumps (24/20″) 10 Pull-ups  
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CrossFit 11.5.14

November 5, 2014, 0
STRENGTH Complete 1 set every 2 min. Weight by feel: Hip Clean+ Hang Clean+ Split Jerk   METCON 15 min AMRAP 15 cal Row 10 Overhead Squats (95/65#) 5 HSPU
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