METCON 10 Rounds for time: 3 Deadlift (155/95#) 5 Bar facing burpees 7 Wallballs (14/10#)Read More

METCON 10 Rounds for time: 3 Deadlift (255/175#) 5 Bar facing burpees 7 Wallballs (20/14#)Read More

METCON 5 rounds for time: 10 Push-ups 15 Front Rack Lunges (75/55#) 20 Sit-ups 15 Box Jumps (24/20″) 10 Pull-ups  Read More

STRENGTH Complete 1 set every 2 min. Weight by feel: Hip Clean+ Hang Clean+ Split Jerk   METCON 15 min AMRAP 15 cal Row 10 Overhead Squats (95/65#) 5 HSPURead More