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Day

October 16, 2014

LeanFit 10.17.14

October 16, 2014, 0
METCON 3 rounds, each for reps: 5 min AMRAP 10 cal Row 8 Burpees 6 Power Snatch (95/65#) Rest 2 min
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CrossFit 10.17.14

October 16, 2014, 0
STRENGTH Spend 8 min to find 1RM Snatch, followed by; 6 min EMOM- 3 rep Snatch @75% 1RM   METCON 10 min AMRAP 3 Overhead Squat (95/65#) 3 Box Jump (24/20″) 6 OH Squat 6 Box jump 9 OH Squat 9 Box jump 12 OH Squat 12 Box Jump etc…
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