METCON 3 rounds, each for reps: 5 min AMRAP 10 cal Row 8 Burpees 6 Power Snatch (95/65#) Rest 2 minRead More

STRENGTH Spend 8 min to find 1RM Snatch, followed by; 6 min EMOM- 3 rep Snatch @75% 1RM   METCON 10 min AMRAP 3 Overhead Squat (95/65#) 3 Box Jump (24/20″) 6 OH Squat 6 Box jump 9 OH Squat 9 Box jump 12 OH Squat 12 Box Jump etc…Read More