METCON 8 Rounds for time: 200m Run 10 Hang Power Clean (95/65#) 15 Double unders Rest 1 minRead More

STRENGTH 4 sets of 6 Back Squat @75-80% 1RM METCON For rounds: Thruster (95/65#) Pull-up Bench press (135/95#) Complete 1 set of each movement, unbroken. Begin with 1 rep, increase by 1 each round until you cannot complete the movements unbroken. Rest :30 sec after each round. 20 min capRead More