METCON 6 min AMRAP 200m Run 12 Deadlift (115/75#) 12 Box Jumps (24/20″) Rest 2 min 10 min AMRAP 400m Run 10 Clean (75/55#) 20 Wallballs (20/14#) Rest 4 min 6 min AMRAP 200m Run 120 Singles 20 Push-upsRead More

STRENGTH Back Squat 4 sets of 5 @80% 1 set max reps @60% METCON 3 Rounds: 5 min AMRAP 200m Run 8 Cleans (135/95#) 25 Double unders Rest 2 minRead More