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Call us: 682-233-3109
Call us Text us Drop in
Out-Of-Town Drop InTry a Free Class

Day

September 18, 2014

LeanFit 9.19.14

September 18, 2014, 0
METCON 8 Rounds for time: 8 Box edge Push-ups 8 Kb Swings (53/35#) 8 Box edge Dips 8 Sit-ups  
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CrossFit 9.19.14

September 18, 2014, 0
STRENGTH 10 min EMOM Bear Complex- as heavy as possible Power Clean+Front Squat+Push Press+ Back Squat+ Push Press   METCON 21-15-9 Overhead Squat (115/75#) Toes-to-bar
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