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Day

September 2, 2014

LeanFit 9.3.14

September 2, 2014, 0
METCON “Fight Gone Bad” Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest 3 rounds For Reps
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CrossFit 9.3.14

September 2, 2014, 0
STRENGTH 7 sets of: Power Snatch (2 sec pause at knee)+ Hang Squat Snatch METCON “Fight Gone Bad” Three rounds of: Wall-ball Shots (Reps), 20# Sumo deadlift high-pull (Reps), 75# Box Jumps, 20″ (Reps) Push-press (Reps), 75# Row (Calories) 1-minute rest 3 rounds For Reps
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