STRENGTH 8 min EMOM 1 Power Clean+ 2 Front Squat+ 1 Push Press @85% PP 1RM METCON 800m Run, max effort Rest 1:1 400m Run, max effort Rest 1:1 200m Run, max effortRead More
SKILL 3 Rounds, superset: A) 20 weighted Sit-ups B) 3 Wall walks METCON 800m Run, max effort Rest 1:1 400m Run, max effort Rest 1:1 200m Run, max effortRead More
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