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Call us: 682-233-3109
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Try a Free Class

Month

August 2014

CrossFit 8.4.14

August 4, 2014, 0
STRENGTH 6×3 Front Squat @80% 1RM :90 sec rest btwn sets METCON 100 Sit-ups 50 Russian Twist (35/18#) 50 Pull-ups 50 Walking lunges (95/65 overhead) 800m Run 400m w/ medball (20/14#)
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