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Call us: 817-516-6290
Call us Text us Drop in Pricing
Out of Town Drop InTry a Free Class

Day

August 24, 2014

CrossFit 8.25.14

August 24, 2014, 0
STRENGTH 15 min running clock: 8 min to find a 1 Rep max Front Squat then, 7 min to complete 3 sets of 3 at 80% new 1RM METCON “Fran” For time: 21-15-9 Thrusters (95/65#) Pull-ups
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LeanFit 8.25.14

August 24, 2014, 0
METCON 6 rounds: 250m Row Rest 1 min Rest 5 min after round 6, then: 3 Rounds for time: 200m Run 10 Kb Swings (53/26#) 10 Burpees
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