METCON 40 Wallball (14/10#) 10 Pull-ups 200m Run 30 Wallball 8 Pull-ups 200m Run 20 Wallball 6 Pull-ups 200m Run 10 Wallball 4 Pull-ups 200m RunRead More

METCON For time: 2 Power Snatch (165/115#) 50 Wallball (20/14#) 4 Power Snatch (155/105#) 40 Wallball 6 Power Snatch (135/95#) 30 Wallball 8 Power Snatch (115/75#) 20 Wallball 10 Power Snatch (95/65#) 10 WallballRead More