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METCON 60 Bar-facing Burpees 30 Overhead Squats (95/65#) 5 Muscle-ups Rest 4 min 3 rounds: 10 Push-ups 5 Strict Pull-ups :30 sec Handstand HoldRead More

METCON 60 Bar-facing Burpees 30 Overhead Squats (95/65#) 5 Muscle-ups Rest 4 min 3 rounds, Focus on quality: 10 Push-ups 5 Strict Pull-ups :30 sec Handstand HoldRead More