METCON 10 min AMRAP 5 Deadlift (75/55#) 5 Hang clean 5 Push press 15 Sit-ups Rest 5 min For time: 1000m Row 400m RunRead More

METCON For time: 1,000m Row 20 HSPU 100 Double unders 10 Muscle-ups (20 C2B Pull-ups) 5 min rest 10 min AMRAP 10 Kb Swing ((53/35#) 10 Box Jumps (24/20″) 10 Shoulder Press (75/55#) 2 Ring Lowers (Slow: 3-5 sec)Read More